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This fall, the CityParks Seniors Fitness program will offer free yoga instruction and tennis lessons at four Queens parks.

The activities, which are open to New Yorkers 60 and older, begin the week of September 23 and will take place twice a week at each park through November 1.

All equipment and instruction is free. Sessions are one hour long, except tennis lessons in Astoria Park and Flushing Meadows-Corona Park, which are two hours.

Here is where and when the classes will take place:

Astoria Park
Tennis – Mondays/Wednesdays at 10 a.m. – 12 p.m. – Tennis Courts at 21st Street and Hoyt Avenue S

Cunningham Park
Tennis – Tuesdays/Thursdays at 9 a.m – Tennis Courts at Union Turnpike and 193rd Street
Yoga – Tuesdays/Thursdays at 10 a.m – Tennis Courts at Union Turnpike and 193rd Street

Flushing Meadows-Corona Park
Tennis – Mondays/Wednesdays at 9 a.m – 11 a.m – Tennis Courts at Meridian Road

Roy Wilkins Park
Tennis – Tuesdays/Thursdays at 10 a.m – Tennis Courts at Baisley Boulevard and 177th Street
Yoga– Tuesdays/Thursdays at 9 a.m – Tennis Courts at Baisley Boulevard  and 177th Street.

NOTE: Schedule subject to change. For the most up-to-date schedule visit: www.cityparksfoundation.org/sports/seniors-fitness.

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