From slogging through snow, ice and slush to being confined in heavy boots to fight the cold – if your feet could talk, what a tale of winter woe they might tell. You may be tempted to pull your sandals out of the closet and stuff your heaviest hosiery to the back of the sock drawer, but before you set your soles free to savor spring, some preparation is in order.
Being cooped up in cramped footwear during winter months can cause feet to suffer from a variety of ailments, from dry, flaky skin and discolored toenails to pesky corns and unsightly calluses. Pampering your feet in preparation for warm weather can help feet look and feel their best when warmer weather calls for donning flip-flops and peep-toe shoes.
"Caring for your feet not only promotes good hygiene, it can alert you to any problem areas that may need attention before slipping into sandals this spring," says Dr. Michael King, president of the American Podiatric Medical Association (APMA). "Plus, it’s a good way to relax and de-stress after a tiring winter. When your feet feel good, you’re more likely to feel good all over."
The APMA offers these 10 tips for getting your feet spring-ready:
1. Start with a soak. Immerse your feet in warm water with Epson salts, herbal soaks or oils for at least 10 minutes.
2. Use a pumice stone or foot file to gently remove thickened, dead skin build-up (calluses) around the pre-soaked heels, balls and sides of the feet. Never use a razor as it removes too much skin and can easily cause infection or permanent damage if used incorrectly.
3. Eliminate dry, flaky winter skin on the soles, sides and tops of the feet by using an exfoliating scrub.
4. Massage a generous amount of emollient-enriched skin lotion all over your feet. This hydrates the skin and the massaging helps to promote circulation. Be sure to remove any excess moisturizer from under your toenails or between toes; build-up in those areas can provide a breeding ground for bacteria.
5. Use a straight-edge toenail clipper to trim nails to just above the top of each toe to ensure nails don’t become curved or rounded in the corners.
6. Help lock in moisture by wearing a pair of poly-cotton blend socks at bedtime.
7. Forgo nail polish if your nails are not healthy. If you have healthy nails, remove polish regularly to keep them in top condition.
8. Wash your feet daily with soap and water. Dry carefully, paying extra attention to the area between your toes.
9. Inspect last spring and summer’s footwear. Throw away any shoes or sandals that appear worn.
10. If any skin or nail problems exist, see a podiatrist for a medical diagnosis.
Today’s podiatrists are physicians, surgeons and specialists are trained to diagnose and treat conditions that affect the foot, ankle and related structures of the leg. To find a podiatrist near you, log on to www.todayspodiatrist.com.
With a little foot-friendly preparation, your feet can be ready to step into spring … and let memories of winter boots melt away with the snow.
? Courtesy ARA
