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  • COMMUNITY ANNOUNCEMENT ABOUT UPCOMING FALL PROGRAMS:
    SUNDAY WELLNESS CLASSES AND WORKSHOPS IN FRESH MEADOWS, NY

    Learn how to meditate, reduce your stress or use your breath to balance, calm and energize your mind with others seeking balance and equanimity in their life.

    Join Joan Stenzler, holistic psychotherapist and body-mind expert as we explore different ideas and strategies for optimizing health and well-being.

    Joan’s classes are still open for this Sunday, October 9 at the Fresh Meadows Wellness Center.

    Schedule is as follows:

    10:30-11:30 am- Meditation: A Path to Inner Peace

    12:00-1:00 pm- 3 Easy Techniques for Quickly Reducing Stress

    There is a $ 10 class fee for each session.

    Contact Joan at yogashrink@nyc.rr.com for more info, to reserve a seat or to be added to our mailing list.

    Registration for classes is available at Joan’s Wellness website at:

    http://wellnesseventsinqueens.homestead.com/Nextup.html

    Please

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