Garden School honors 2 seniors, secures 11th straight win
The girls varsity basketball team at Garden School, a Jackson Heights independent school, hosted Calhoun (Manhattan) in the regular season home finale. In a pre-game ceremony, two seniors were paid tribute to on their high school basketball careers
Physical therapists offer tips on proper crunching
The American Physical Therapy Association recommends choosing exercises that work all of the muscles of the torso: rectos abdominis (crunches and reverse crunches), obliques (half twists/rotations), transverse abdominis (plank and V-sit-up) and back (plan
Love your heart this Valentines Day
Valentines Day, Feb. 14th, is a day that traditionally evokes feelings of the heart of flowers, romance and marriage proposals.
Holiday weight gain need not follow you into new year
If your waistline is feeling the effects of your holiday binge, welcome to the club. Statistics show that the average person gains nearly one pound each holiday season.
All I want for the new year: six-pack abs
Between the drive to deflate the holiday spare tire and the desire to get swimsuit-trim for that winter Caribbean cruise, gyms and health clubs are currently overflowing with would-be athletes performing dozens of crunches in pursuit of the coveted
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Entertainment
- Sheep Shearing Festival returns for its 13th year at Queens County Farm Museum
- LIC arts company announces Mother’s Day block party with drag story time and solar cooked hot dogs
- Get ready to dance! Global Mashup Series brings Haitian dance and Latin music to Flushing Town Hall this Saturday
- Historic Neir’s Tavern will host its ‘Halfway to 195th’ anniversary block party this Saturday
- All aboard! Fleet Week is returning this May; here are the ships set to come in