Start getting healthy and fit on Sunday!

If you are in the market for a healthier lifestyle or simply want an interesting way to pass the time this Sunday, consider taking a trip to Flushing.
The sixth-annual free Health, Fitness & Wellness Expo will take place on October 28 at the Sheraton East Hotel at 135-20 39th Avenue from 11 a.m. to 5 p.m.
Attendees to the Expo will have the opportunity to speak with and receive free samples from around forty exhibitors in areas such as healthcare, nutrition, relaxation, yoga, senior care, and rehabilitation.
Additionally, top physicians and experts in health-related fields will offer free seminars and group classes teaching meditation techniques, alternative methods to treat chronic pain, yoga, healthy living, life coaching, innovative skincare, and arthritis prevention among many others.
Those interested in attending the free limited-seating seminars are advised to pre-register to reserve a spot. To do so, please call 718-224-5863, Ext. 201.
Expo attendees will also have the opportunity to receive free flu shots, courtesy of the New Parkway Hospital, while supplies last, as well as health exams and screenings.
Upon registering at the door, Expo-goers will be entered in a raffle to win two round-trip American Airlines tickets to anywhere in the continental U.S.