Sexy New Fitness Trend

Now you can have a strip pole installed in your home and dance your way to a sexy new body. Pole dance aerobics give you a full body workout, and all you need to get started is a pole and a few tips:
Safety first—Make sure the pole is securely fastened to the floor and ceiling and that you have plenty of room to dance.
Take it slow—Learn the basics of the equipment first. Most instructional DVDS will take you through very basic moves then gradually advance to sweat-inducing choreographed workouts. You don’t need to use a DVD workout, but they are very helpful for beginners.
Wear comfortably sexy clothes—This is a very sexy exercise, but comfort and the ability to move should come first. Wear something that makes you feel like a fitness diva.
Try heels—Wearing high heels adds sexiness and makes for a better workout helping to shape your calves, thighs and butt. Heels also require focus and balance, which works your core.
Get your partner involved—Pole dance aerobics are not only a great way to get in shape, but it’s also a great way to add zing to your relationship. Couples looking to re-connect will find pole workouts sexy and fun.
Keep your sense of humor—Most of us aren’t used to dancing with a pole. Have fun with it and remember it’s all just for fitness and fun.
For more information, visit lilmynx.com.