RECOVERY: It does not happen between sets, it takes more than 20 hours to completely replenish depleted muscles.
HALF-DAY CARBS: If you are looking to reduce body fat, drop your complex carbs (i.e., rice, potatoes, pasta or bread) around noon. Throughout the rest of the day your meals should consist of chicken, fish, lean beef, turkey, vegetables, and plenty of water. The key is to burn the calories you take in, plus some body fat - without scavenging muscle.
DID YOU KNOW? Burning incense is calming. Johns Hopkins school of medicine found that frankincense affects the same part of the brain as antidepressants.
QUICK WORKOUTS STRENGTHEN YOUR HEART: Short bursts of exercise improve the function and structure of blood vessels, making you and your heart stronger.
FOR YOUNGER SKIN: Take Lycopene, an antioxidant in tomatoes that has been shown to make skin more resistant to sun damage.
TRY A MULTIVITAMIN: Especially one that contains biotin and zinc. Biotin is a B-vitamin that strengthens hair and nails. Zinc, a mineral in meat and fish, improves circulation, making skin radiant.
FLAT-BELLY MOVE! Targets abs-chest. Downward dog into mountain climber, start in a full position and inch feet toward nose until your body forms an inverted V, heels pressing toward floor. Hold this downward dog pose for five counts. Walk feet back to full pushup, then pull left knee in toward chest, tap left toes on floor and immediately extend back to start, repeat with right leg. Do 12 reps each side.
STOP STRESS: These quick fixes bring calm to your cardio. Spinning + yoga = lithe muscles, instant peace. Jogging + one long run = easier weekday loops, a breath of fresh air. Walking + running intervals = mood lift, a faster metabolism.
FOOD TIP OF THE MONTH: Kiwis offer Vitamin C, and will improve your sex life.
How great is that?
