Lifesaving tips for the heat wave

Summer temperatures are expected to soar over 100 degrees and can be potentially dangerous, possibly resulting in heat-related illnesses warns Malika L. Granville, a spokesperson for Jamaica Hospital. Those especially vulnerable are children under five, the elderly and those who work outdoors.
Jamaica Hospital lists heat cramps, heat exhaustion and heat stroke as the most prominent heat-related illnesses. Of the three, heat stroke can be fatal if not properly treated. According to the Center for Disease Control, National Center of Environmental Health, the following items comprise a list of signs for these three heat-related illnesses. Heat stroke, the least severe of the illnesses is the result of the body's loss of water and salt. Those suffering from heat stroke may experience muscle pain and spasms.
Those suffering from heat exhaustion may have moist, clammy pale skin, and exhibit profuse sweating, headaches, dizziness, and exhaustion, while still exhibiting near normal body temperatures. Heat exhaustion is a result of dehydration; the body is indicating its need for fluids. Heat stroke victims may experience fainting, passing out, visually red hot skin, and rapid breathing. These are serious signs indicating the victim's body temperature is well over normal levels.
&#8220Hydration is the key to preventing complications associated with heat exposure,” says Dr. Alan R. Roth, the Chair of Family Practice and Director of Residency Training at Jamaica Hospital.
As well as drinking plenty of water, Jamaica Hospital suggests preventive measures to guard against these potentially debilitating illnesses, such as: wearing lightweight, light-colored and loose clothing, wearing a hat or using an umbrella to shield against the heat, and avoiding alcohol and/or caffeine, which can dehydrate the body.
They also recommend eating smaller meals more frequently, and specifically avoiding foods that are high in protein which increases your metabolic heat. Also, slow down and take regular breaks when active on a hot day. Additionally whenever possible, stay in air-conditioned areas. For people who do not have air-conditioning at home, they can go to shopping malls or public libraries. Finally check on the elderly and children at least once a day.
Both heat exhaustion and heat stroke can be fatal. Jamaica Hospital urges everyone, if they believe someone might be suffering from either, call 9-1-1 and seek immediate medical attention.