As winter continues to grip the region and six more weeks of cold weather were predicted this past Groundhog Day, now is the perfect time to prioritize physical activity that benefits both the body and mind.
The harsh winter conditions can increase the risk of injury, making stretching and exercise even more crucial. Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood boost during these colder months. From hot yoga to aerial yoga, these local studios offer a variety of classes that can help you stay active and energized.
Astoria:
- Yoga Agora
A popular studio in Astoria, Yoga Agora has been serving the community for 15 years. Known for its welcoming atmosphere and affordable classes, it offers a variety of yoga sessions with a mission to bring wellness to everyone. The studio also features donation-based classes to ensure accessibility for all members.
33-02 Broadway, Astoria
718-626-0680 - Yoga Room
Established in 2003, Yoga Room offers a wide range of yoga and Pilates classes, including prenatal yoga and Pilates. The studio focuses on sculpting and toning and also offers barre fit and hot Pilates for a more intense workout.
38-01 35th Ave., Astoria
718-274-0255 - Harmonized Pilates, Yoga, Meditation & Retreats
This wellness studio offers virtual courses such as classical Pilates and Iyengar yoga alongside one-on-one meditation sessions. They also host meditative retreats, providing a holistic approach to body and mind.
32-33 44th St., Astoria
917-379-3439
Aerial yoga class at Yug Wellness photo credit: Yug Wellness - Yug Wellness
Yug Wellness is a serene two-floor yoga studio offering classes such as Vinyasa yoga, Yogalates, aerial yoga, and yoga sculpt. The studio also provides workshops and memberships, making it a great option for those seeking variety in their practice.
3801 23rd Ave., Suite 201, Astoria
718-500-4674
Bayside:
- 3 Elements Healing Arts Center
Offering yoga, meditation, and holistic practices like acupuncture, 3 Elements Healing Arts Center focuses on mind-body healing. With classes such as Kundalini yoga and Flex & Flow, the center creates a tranquil space for personal growth and well-being.
3434 Bell Blvd., Bayside
718-428-6678 - Club Pilates
Club Pilates offers a range of classes that cater to all fitness levels, from stretching and toning to full-body workouts. It also offers a free trial class for those interested in starting their Pilates journey.
208-02 Cross Island Pkwy Unit 4, Bayside
718-569-5105 - Sweet Stretch
A cozy Pilates studio that prioritizes a welcoming and intimate environment, Sweet Stretch offers personalized one-on-one sessions and small group classes to ensure each client receives individualized attention.
39-38 Bell Blvd. 2nd Floor, Bayside
917-853-8338
Douglaston:
- Yoga Journey
Yoga Journey offers a variety of yoga classes, including Vinyasa and candlelight yoga, in a cozy and relaxed setting. The studio provides trial periods and monthly memberships, making it accessible for newcomers and regulars alike.
44-27 Douglaston Pkwy 2nd Floor, Douglaston
516-870-8200
Flushing:
- Studio Square S (Pilates&Yoga)
Studio Square S offers Pilates and yoga classes, including aerial yoga and mat-based Vinyasa, in a dynamic environment. The studio emphasizes physical detoxification and balance through its unique class offerings.
165-19 Northern Blvd., Flushing
917-745-7203 - The One Yoga
The One Yoga offers spacious, light-filled rooms perfect for yoga and Pilates. It offers options for all levels, including prenatal and postpartum classes. The studio focuses on creating an inclusive environment for every student.
37-25 Main St., Floor 3, Flushing
646-525-2852 - Prana Hot Yoga
Specializing in hot yoga, Prana Hot Yoga offers classes designed to detoxify and stretch the body. It also offers tai chi and chakra meditation to promote mental clarity and balance.
164-3 Northern Blvd. 2nd Floor, Flushing
917-929-9642 - Pilates 101
Pilates 101 offers personalized one-on-one sessions and small group classes aimed at improving flexibility, balance, and injury recovery. The studio provides a tailored approach to each client’s needs.
4586 163rd St. #1A, Flushing
917-227-8477 - BASI Pilates Queens
BASI Pilates offers group classes, duet sessions, and private training. Its focus is on strengthening and conditioning the body. The studio also offers certification programs for aspiring Pilates instructors.
40-29 235th St., Floor Flushing, NY
347-408-4190
Long Island City (LIC):
- Perfect Posture Pilates Rooftop
Perfect Posture Pilates offers private sessions and small group classes focusing on personalized practices. The rooftop studio provides a serene space for Pilates enthusiasts of all levels.
31-16 30th Ave. 4th Floor, LIC - 929-296-9292
- Form + Flow Queensbridge
This bright and spacious LIC studio is ideal for yoga enthusiasts. It offers classes like Vinyasa and Dynamic Flow. With a rooftop space for warmer months, it’s a popular spot for strengthening and rejuvenating yoga practices.
27-05 41st Ave. Com -3, LIC - PilatesWorks
PilatesWorks uses specialized equipment to enhance clients’ Pilates experience. It focuses on proper form, alignment, and strength-building exercises. The studio offers both group classes and private sessions for all levels.
10-91A Jackson Ave., LIC
718-482-8300 - Westside Pilates LIC
Westside Pilates offers classical Pilates classes, including semi-private and group sessions. These classes utilize Pilates equipment to strengthen core muscles, sculpt, and tone.
12-17 Jackson Ave., LIC
212-362-6241
Ridgewood:
- Ridgewood Pilates
Ridgewood Pilates offers small group sessions for personalized instruction, ensuring each client receives detailed guidance. The studio features the latest Pilates equipment and provides a warm, inviting atmosphere.
68-53 Fresh Pond Rd., Ridgewood
917-909-0885
South Ozone Park:
- Yogashakti Yoga Center
Focused on providing balance through Hatha yoga, Yogashakti Yoga Center offers both in-person and Zoom classes to accommodate different schedules. The center caters to all levels, ensuring both beginners and advanced practitioners have the opportunity to deepen their practice.
114-41 Lefferts Blvd., South Ozone Park
718-529-2153
Sunnyside:
- Suryaside Yoga
Suryaside Yoga offers restorative yoga, classic Pilates, and strength training classes in a community-focused environment. The studio also has special promotional memberships to encourage newcomers.
49-20 Skillman Ave., Sunnyside
