Improve your bedtime routine with a glass of H20. We all know the Universal Solvent is essential to life but it does so much more, especially while we’re visiting Slumberland. Here are some of water’s amazing bedtime benefits:
Balancing Act–Drinking water before bed, balances your hormones, energy levels, muscles and joints, and helps you relax, improving your sleep and enhancing the rejuvenation of the body that takes place during sleep.
Lose it–Anytime you drink cold water, your body needs to work twice as hard to warm up, increasing your metabolism rate and burning calories. Asleep, the body has to work even harder, because you aren’t taking in any extra calories (eating), so your body starts burning up the excess calories on hand.
Don’t cramp your style–A glass of water before sleep replenishes essential fluids including those needed to prevent muscles from cramping.
Clean You Hard Drive–Your body constantly attracts toxins from food, the environment, any and everything around you. Water is a natural cleanser that helps remove toxins and improve your body’s functionality. Muscles, skin, digestive tract and more benefit from the cleansing process, making you feel healthier and giving you more energy.
Freshen Up–Saliva regularly washes away decaying food, one of the primary causes of bad breath. When you sleep, your body reduces saliva production, which drinking a glass of water before bed will help.
Steinway Family Dental Center provides quality dental care for families in Queens, delivering outstanding quality care for general dentistry, cosmetic dentistry, and restorations. If you are looking for emergency dentists, contact them for treatment for tooth pain and other dental emergencies. Their services include dental cleanings, exams, oral cancer screenings, dental fillings and night guards. If you want to improve the appearance and function of the teeth, they offer teeth whitening, partial dentures & implants, oral & maxillofacial surgery, porcelain veneers & Invisalign braces, and much more.
For additional information or to schedule an appointment with a dentist, please contact Steinway Family Dental Center today at 718-728-3314.
