You shouldn’t need the excuse of “New Year’s resolutions” to get in shape and live a healthier lifestyle. Stop telling yourself this is the year and start doing something about it. From Pilates to boxing, Queens is loaded with fitness facilities to get the job done. Here’s our list of some of the best in the Borough:
Personal training, classes, Multiple powerlifting platforms, racks, kettlebells, heavy ropes, heavy sleds, bumper plates, barbells, gymnastic equipment, ergs, and plenty of space to contain it all.
Fitness with Flex
A boot camp like no other, weeknight and weekend classes, coaching programs with customized meal plans and workout routine. Results are monitored, and routines are adjusted, so clients continue to see results.
Sage Fitness Studios
Sage prides itself in small classes which provide attention to every individual. Classes are designed to increase power, speed, strength, flexibility and muscle control, while burning fat, all in the matter of 45 minutes.
Shape Fitness For Women
Private and semi-private personal training programs, including exclusive meal program that integrate exercise with balanced eating, improving overall strength, weight loss, toning, and body fat reduction. And free parking!
Life Health Fitness
One-on-one training, and an extensive class schedule from yoga to kickboxing. Programs, classes, professional services and equipment to help each individual achieve their goals, whether losing weight, getting stronger or attaining knowledge of fitness, health and nutrition.
Phone number(718) 357-0300
A high intensity workout consisting of cardiovascular exercise, weight lifting, and gymnastics combined to form a diverse, all-inclusive training program, with personal, private and semi-private options available.
Eastern Queens Boxing Club
Personal boxing training for men, women, kids or adults at any level. Participant chooses the degree of commitment. Dedicated to the art of boxing and working with people to develop their own style. No egos and unlimited coaching included at no extra cost.7
RhythmZ Dance & Fitness Studio
Rhythm Z boasts a newly renovated and expanded studio with “ some of the most fun & exciting fitness classes in Queens with Quality Instructors and the Ultimate Fitness Experience.”
Body By Berle Personal Training Center
Private atmosphere and personalized sessions with a trainer to improve cardiovascular condition, muscle strength, flexibility; resulting in a faster metabolism and a leaner firmer body. Personal diet programs are included.
While your getting in shape for the New Year, don’t forget to keep your hearing in tip-top condition. GB Audiology helps people improve the quality of their lives through better hearing. They have the expertise to diagnose your hearing problem, and will patiently and thoroughly explain their findings and recommendations to you and your family. GB Audiology will fit you with hearing aids that are appropriate for your loss and lifestyle, and will give you the time and training you need to adjust to them properly. They test and treat adults and children at their hearing center, and offer additional service, including hearing protection, assistive listening devices, and swim molds. GB Audiology services Astoria and all the surrounding neighborhoods, including Great Neck, Little Neck, Bayside, Douglaston, New Hyde Park, Floral Park, Glen Oaks, Whitestone, Roslyn and Manhasset.