Whether you have a genetic history of prostate cancer or are just worried about the risk, it’s natural to want to do all you can to reduce your likelihood of getting this disease. While there is no sure way to prevent prostate cancer, the experts at Main Street Radiology say there are steps you can take to help lower your risk.
Serving residents throughout Bayside, the professionals at the cancer screening center provide a wide range of top-quality services, including colonoscopies and mammograms.
Below, the cancer screening experts share a few important tips for prostate cancer prevention:
- Eat a Low-Fat Diet: While consuming excess fat isn’t proven to directly cause cancer, reducing your fat intake can help to lower your risk. Avoid dairy products such as milk and cheese, and increase the amount of veggies and fruits in your diet. Get your fats from healthier sources, such as fatty fish, including salmon and tuna.
- Get Enough Sleep: Sleep is essential for a healthy reproductive system. A lack of sleep can cause blood sugar disturbances, a decrease in testosterone levels, and prostatic growth. If you have trouble sleeping, talk to your doctor about vitamins you can take.
- Maintain a Healthy Weight: Men with a body mass index level of above 30 have a higher risk of developing prostate cancer. Maintain a healthy weight by eating a nutritious diet and exercising a few days a week. Activities such as walking, jogging, and biking can improve your metabolism and increase your muscle mass.
If you are over the age of 40 and have a genetic history of prostate cancer, it’s important to schedule a cancer screening. Call 718-428-1500 to schedule an appointment at Main Street Radiology, or visit their website for more information about the practice.