There are various ways to reduce stress through exercise. The key is to find the one that you enjoy and works best for you.
Many people find they can reduce stress by practicing yoga. Much of yoga focuses on slow and controlled breathing. Not only can this help to reduce stress, it can also help those who have trouble falling asleep at night. Try inhaling to the count of 4 seconds, holding your breath for 4, and exhaling for 8.
Other people find cardiovascular exercises to be stress reducers. Whether it be running, Zumba or a high energy sport, these types of activities can take your mind off your worries and elevate your mood.
Justin from Douglaston asks: I’ve been eating whole wheat bread instead of white bread. Am I on the right track?
Whole wheat bread is a better choice than white bread. However, the best choice is whole grain bread. If you read the list of ingredients you’ll find that whole wheat bread often includes white flour too. White flour is bleached and most of its nutritional value is removed in the process. When you eat whole grains you are getting the complete fiber that is essential for good health. Be sure to avoid any bread that has sugar or high fructose corn syrup listed in the first three ingredients.
C.J. from Rego Park asks: I’m proud to say that I recently quit smoking, but I’ve been gaining weight. What advice can you give me?
Congratulations on your great accomplishment! There are two main reasons why most people gain weight when they quit smoking.
The first reason is that smoking artificially raises your metabolism, and now it has returned to its natural, yet slower rate. The best way to boost your metabolism naturally is to simply increase your activity level. Even walking, taking the stairs instead of the elevator, and going out dancing will help.
The second reason is what I call “the hand-to-mouth” habit that was created and reinforced by smoking. Believe it or not, many people find that keeping their hands busy with word puzzles, knitting, or other hobbies reduces their need to put food in their mouths. Other people find satisfaction by sipping water, or keeping healthy snacks such as carrot sticks nearby.
Have any questions? Send them to tina@bfitny.com or www.bfitny.com.
